It's the #NationalDayofEncouragement! Encouragement has been shown to enhance physical performance & 1 study suggests verbal encouragement leads to greater max. effort in a treadmill test. Runners who received encouragement every 20 seconds had the strongest performance overall!
Severe Thunderstorm Warning for part of Appomattox, Charlotte, Buckingham, Campbell, Halifax. Until Sep 12 6:45PM. Damaging Wind and or Hail likely! NBC29.com/?utm_source=tw… for more updates.
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